Optimizing your postpartum nutrition through your diet can be one effective way to help decrease your risk of experiencing postpartum depression. Learn from this infographic about the essential nutrients that can help promote proper health for you and your baby.
Need specific nutritional requirements for your recovery?
Consult gynaecologist Singapore for postpartum check-ups to make sure all is well.
Source: https://www.drlawweiseng.com.sg/blog/essential-postpartum-nutrients-and-foods-for-your-body/
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